I've had so much stress and stuff on the brain lately that I've neglected to train my dogs mostly. I've also neglected their stretching quite a bit. This is not smart, I know this but... it is what it is.
I'm creating a calendar with a checklist for each day, right now (or, I will when I think about how to do this... maybe a checklist will be better?). Three goals for each category should help me be successful.
Walk for at least 45 minutes on leash, off property, three times weekly.
Stretches twice daily, as directed.
Food toys at least 5 times weekly. (Stuffed Kongs count as food toys.)
30 minutes of cardio 3-5 times each week
Eat a real breakfast and pack lunch the night before (so I'm not tempted to just "grab food from the store")
Be a better and more understanding friend (TAG people, I know that's so vague and unclear but... it's all I've got right now, I need to think about ways to BE better and this is a start)