Relaxation Protocol-Day 1 (kitchen)

This is what Bailey and I did tonight.

Sit for 5 seconds

Sit for 10 seconds

Sit while you take 1 step back and return

Sit while you take 2 steps back and return

Sit for 10 seconds

Sit while you take 1 step to the right and return

Sit while you take 1 step to the left and return

Sit for 10 seconds

Sit while you take 2 steps back and return

Sit while you take 2 steps to the right and return

Sit for 15 seconds

Sit while you take 2 steps to the left and return

Sit while you clap your hands softly once

Sit while you take 3 steps back and return

Sit while you count out loud to 10

Sit while you clap your hands softly once

Sit while you count out loud to 20

Sit while you take 3 steps to the right and return

Sit while you clap your hands softly twice

Sit for 3 seconds

Sit for 5 seconds

Sit while you take 1 step back and return

Sit for 3 seconds

Sit for 10 seconds

Sit for 5 seconds

Sit for 3 seconds

At least, I hope that's what we did... I'm still not sure if I'm doing it right!

We also worked on "It's your choice" with a few modifications.

Surprisingly, it wasn't too incredibly boring the first night. Motivation, I have it!